2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

How Do You Use Mindfulness to Deal With Coke Addiction?

The habitual reaction is when there's a craving. We either tamp them down until we can't do that any more, or we give them what they want. Paradoxically, here, minenhiss is about turning toward those cravings. So an urge will come over you, and instead of either acting on it or trying to pretend it's not there, you just look at it like, how does it feel in the body? What kind of thoughts my having? It may be painful, but it ends if we inject an attitude of curiosity into that.

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