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Episode 49: Dr Benjamin Natelson - Chronic Fatigue Syndrome

TLC Sessions - Living with Long Covid

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Long COVID - Can We Consciously Control Our Heart Rate Variability?

The device works by improving heart rate variability and a big chunk of heart rate variability is parasympathetic. So breathing, you can adjust your breathing rate on this little device to see which one gives you the best synchronization. It's very, very useful for stress management and for individuals who have long COVID and are just pulling out their hair.

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