3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24)
The Dr. Jud Podcast
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How to Move Into Growth Mind Set
When you have a fixed view or are closed to someone else's idea, your body feels closed down. What does it feel like when you are in growth mind set? On the other hand, you're literally and figuratively open to new ideas. Can you feel that in your own experience? Only in growth mind sets are you open to learning. I've broken it down into three simple steps. If you find yourself outside of your comfort zone - check if you're closing down in fear or simply the discomfort of things feeling different. Bow to this opportunity as a sign of respect. Remind yourself of the best teachers, mentors and coaches who helped you grow. There are no great people in
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