9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
10% Happier with Dan Harris
00:00
Breaking Free from Coping Mechanisms
This chapter examines how individuals cope with internal discomfort through habits like substance use, social media, and overeating, urging a deeper understanding of their origins. The speaker shares personal stories and the impact of therapy and meditation in promoting healthier boundaries and self-acceptance. It emphasizes the power of reframing emotional responses, advocating for personal agency in one's narrative to foster personal growth and emotional well-being.
Transcript
Play full episode
