AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
10% Happier with Dan Harris
Breaking Free from Coping Mechanisms
This chapter examines how individuals cope with internal discomfort through habits like substance use, social media, and overeating, urging a deeper understanding of their origins. The speaker shares personal stories and the impact of therapy and meditation in promoting healthier boundaries and self-acceptance. It emphasizes the power of reframing emotional responses, advocating for personal agency in one's narrative to foster personal growth and emotional well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode