Get Direct Sunglasses to Help With Hormonal Hormones, Right?

Wake up, get sunlight. If you can immediately expose yourself to like 15 minutes of sunlight on your skin and through your eyes, research has shown that roughly 16 hours later, your body's ready to go to bed. Even the rut cycle for animals is based on the photosynthetic period with their eyeballs. Get out of the office. That's going to help with sleep as well. The other one related sometimes to sleep,. I guess, same location is going to be sex, right? So obviously for married people, for the health of hormones, that's going to be a regular part of healthy hormones for both of you actually is to have regular sex.