The Field of Sensation

If you can feel your thumbs from the inside out letting the sense of their tingling and aliveness be right here. Let there be an openness to the chest. Stending the awareness to fill the pelvic region. Sensing this whole body is a field of sensation. Vibrating, tingling, places of tightness or tension, places of flow. Not stopping anything. And you might include sound. The appearing, disappearing of sound. So you're listening to and feeling this ever-changing flow of experience.