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10min chapter
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Lean Body Mass and Muscle Building
The chapter explores the challenges of maintaining lean body mass while navigating bulking and cutting cycles in bodybuilding, reflecting on personal experiences with body fat tests and the complexities of balancing caloric surplus for muscle building and deficit for fat loss. It discusses the benefits of being in a calorie surplus for strength gains, the impact of water and glycogen on workouts, and personal experiences with calorie intake and strength improvements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode