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How to Live in the Light with Deepak Chopra
The One You Feed
Patanjali's Teaching of Yoga
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Yoga is settling down of the fluctuations of the mind into pure awareness, what we just spoke about, transcendence. So he says, now the teaching of yoga begins. Then in the remaining text, he describes eight limbs. And there are five principles in each. Third principle immediately physical, because that's the most obvious. But then the fourth principle is breath and how to use breath to control your autonomic nervous system.
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