110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
Mentally Stronger with Therapist Amy Morin
00:00
Shifting from Judgmental Thoughts to Neutral or Personal Perspectives for Better Mental Health
This chapter delves into the significance of altering judgmental perspectives towards people and situations to enhance tolerance and reduce stress. By emphasizing the importance of focusing on facts rather than judgmental interpretations, it highlights the potential for increased happiness through a shift in thought framing.
Transcript
Play full episode
