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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

The Skill of Radical Acceptance

We're going to spend the whole episode today just talking about what this skill is and how it might be helpful to you in your life. And then next week we're going to get into how to actually put this skill into practice. We hope that you know, you'll get as much out of this as we have.

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