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Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself

Almost 30

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Wellness and Workout Whimsy

The speakers share humorous insights into their energy drink preferences and self-care routines while discussing the challenges of beauty maintenance. They delve into fitness strategies, emphasizing the importance of body awareness, intentional breathing, and engaging the mind during workouts to enhance physical performance.

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