How mental imagery training could boost your motivation, with Dr Jon Rhodes
Instant Genius
00:00
How to Improve Performance With Imagery Based Training
There are 101 studies in like things like this, like imagine using imagery based training to improve performance and success rates. But you don't have to be an athlete to use this? No, no, absolutely not. It's just the thought of it, the anxiety and the stress that’s based around negative-based thinking,. We always go to, we tend to go to negative thinking quite often before positive-based thinking. That was Dr John Road, lecturer in psychology at the University of Plymouth.
Play episode from 28:35
Transcript
