On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

Exploring the Depths of Dreams and Resilience

This chapter delves into the themes from 'This Is Why You Dream,' focusing on the significance of dreaming in fostering resilience. It also presents fascinating insights into neuroscience, including how the dreaming brain enhances our ability to tackle life's challenges and improve physical movements.

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