6min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Heart Wisdom with Jack Kornfield

CHAPTER

Intro

This chapter explores the complexities of identity, highlighting the importance of harmonizing our spiritual essence with societal roles. It addresses the impact of triggers on our nervous systems and offers mindfulness strategies for personal transformation and connection.

00:00

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