The speakers discuss their experiences with internal dialogue and self-talk, including berating themselves out loud when making mistakes. They reflect on the impact of this behavior on their personal growth and relationships. They share strategies for cutting out negative self-talk and focusing on improvement.
Peter Attia, M.D., is a physician specializing in the science of longevity and optimal performance. He is the founder of Early Medical, host of "The Drive" podcast, and author, along with Bill Gifford, of "Outlive: The Science & Art of Longevity."www.peterattiamd.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices