Cultivating a Courageous Heart – Part 1
Tara Brach
00:00
Let Your Tension Go Inward
Beware of sitting here breathing. Let your tension go inward. The earth that you're a part of in sitting on so grounding, feeling the weight of your body. And then sense the sky, the vast sky above, vast enough so there's room for the different winds, a vulnerability.
Transcript
Play full episode
