Embracing Movement: Body Awareness in Healing

This chapter explores the transformative journey of a mother raising a child with a traumatic brain injury, emphasizing the importance of body awareness and mindfulness practices like yoga. Through personal insights and techniques such as breathwork, it highlights the connection between self-compassion and physical sensations during movement. Additionally, the chapter discusses how Olympic athletes utilize awareness for peak performance, advocating for curiosity and self-inquiry as tools for navigating life's challenges.