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How to Be a Better Person
When you're disappointed or having setbacks, I want you to do the gratitude in the morning. The goodness thing is to think about what good happened yesterday. In neuroscience, we know that thinking about the goodness from yesterday is triggering your hippocampus to kind of turn on and fire up. And if we get more memory activation off the bat in the morning, we actually have more creativity in the day too. Sparking memory is good for creativity. Creativity is very good for coping.