Taking Care of Yourself

This week i pushed myself really hard this week, and that was a big mood booster for me. Something when i was still kind of like really in my head at the beginning of the week, i'd noticed it was just kind of, like the same thoughts kept coming in and in and into my head. So i decided to make the executive a decision of writing it down in my phone, and so i wouldn't forget to tell my therapist,. And final mood booster is, maybe you don't relate to any of these at all, which is fine. I am glad i started reading "Influential Authors" by rhyan instegan on holiday.