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Ep. 346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.

Happier with Gretchen Rubin

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How Do You Achieve Your Happiness Goals?

Gretchen: We've been trying to get you to make products, yes, to go along with your happiness tips. The tackle box is filled with five sticky pads to help you stay organized and to tackle your daily task. There's a could do list for people who are like, well, maybe i'll do it, maybe i won't. But they i could keep a list of the things i could do if i feel like it. And then there's a todoodle pad because sometimes you just want to draw somtis or visualize something in a different way that doesn't fit in a list.

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