Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?
In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training.
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Thanks Boulderthon!
Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner’s World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon.
Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event.
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Boulderthon is on track to sell out again this year so don’t miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall.
Thank you Gut & Green!
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