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Protein, Fish Oil, Glycogen, and What Limits Muscle Growth

The Stronger By Science Podcast

CHAPTER

Is Kafine Enhancing Performance?

One point six to two point two graham's per kilogram per day is sufficient. Are there any times where higher amounts might be needed? So i'm going to get into both of those issues. I want to start with the first one, which is interpreting the figures in this meta analysis. Some people kind of look at that and interpret the y values extremely precisely. But we cannot assume that kaffine is going to have that exact effect size when we start to make precise predictions for a very specific scenario.

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