You Can Do This With Sleep, Right?

Present you is feeling however you're feeling based on the decision past you made. Put me to the test. See if this is true. You can do this with so many things. I'm telling you, it's crazy how powerful this is because I don't need to compensate for hating myself or beating up on myself and feeling terrible. We all have thoughts all day. We're all talking to ourselves in our heads. But we'll do it with a little bit more intention and make sure it's a little better.