Carol Dweck on "Mindset" | 10 Best Ideas Book Summary
The Clark Kegley Podcast
How to Coach Kids to Go From a Now Mindset
The fixed mindset says if this diet doesn't change my life in two weeks then i throw in the towel. The growth mindset is less about getting things right and more about progress that's what our brain sees as success. Let's walk through now these five major areas health sports money relationships and business on where this fixed and growth mindset kicks in.
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/
How do you learn new things without judging yourself, get on your own team, go from mediocrity to excellence? One simple shift can make all the difference - discovering it in this week's book review "MINDSET. The Psychology of Success"
Mindset is an awesome book by Carol Dweck. This book summary and book review of "Mindset" will go over the BEST 10 IDEAS from Carol Dweck's book. You might also consider getting the full book or audiobook for this – it’s great.
FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2dh5FfK MASTER JOURNALING: http://www.mybestjournal.com
★★★ BIG 10 IDEAS ★★★
1. FIXED MINDSET "A fixed mindset comes from the belief that your qualities are carved in stone – who you are is who you are, period. Characteristics such as intelligence, personality, and creativity are fixed traits, rather than something that can be developed." "NOW" mindset CHALLENGE avoids OBSTACLES gives up EFFORT minimal CRITICISM avoids SUCCESS OF OTHERS feels threatened
2. GROWTH MINDSET "A growth mindset comes from the belief that your basic qualities are things you can cultivate through effort. Yes, people differ greatly – in aptitude, talents, interests, or temperaments – but everyone can change and grow through application and experience." "NOT YET" mindset CHALLENGE embraces OBSTACLES fortitude EFFORT works hard CRITICISM learns SUCCESS OF OTHERS celebrates
3. PROGRESS MINDSET How our brain works shows that less about getting things right and more about progress. Something we all know - go to the gym can't lift 300lbs off the bat. Keep showing up get stronger and stronger.
4. HEALTH FIXED: Health consulting and podcasting - get all the time: I'm fat. I'm genetically disadvantage. I'm big boned. No diets work for me. Guys trying to get bigger, "all genetics" GROWTH: I CAN change this! This is where I get serious. Going to model successful weight loss stories/ etc.
5. SPORTS MICHAEL PHELPS Won 25 medals! record for ANY olympian of ANY time in HISTORY. As a kid diagnosed with ADHD. Kindergarten teacher told mother “Michael can’t sit still / quiet / not gifted / never be able to focus on anything”. Michael spend lots of punishment time by lifeguard stand of pool disruptive behavior. Flash forward today his coach Bob Bowman (been with M since 11) says “Michael’s ability to focus = strongest attribute”. Utilized selected focus. From 14 onward trained 7 days / wk 365. Training Sundays got extra 52 days yr. Spent up to 6hrs a day swimming. FIXED: I can’t focus - screw this. GROWTH: I want this - keep showing up. Training 7 days a week.
6. BUSINESS FIXED: My channel - "Nothing works". Discouraged and ready to quit. GROWTH: Realization that the only real metric that matters is growth. As long as the growth percentage rate is increasing - everything will follow. Over time. So i decided to hustle and push myself harder than I had ever pushed. Model successful channels, see what works here (book summaries), make it less about me and what I want to talk about - more about you and fill a need. Over 6 months channeled doubled. On track to double every 3 months. Have +4,000 subscribers a month growth vs. back in March had +300.
7. MONEY FIXED: I'm POOR - I can't afford it GROWTH: I'm BROKE - how can I afford it?
8. RELATIONSHIPS FIXED: Mindset in relationship: "Never find love again” “I’m unlovable” “Im a bad person they didn’t want to be with”. FIXED: If we have to work at it, means we're not good together. or Blame partner for everything. GROWTH: "Good you broke up, only have so much time / room in your life - now you have that to find a healthier person for you. Wouldn’t want to be with anyone who didn’t want to be with us!” GROWTH: How am I that? Always 2 sides no matter how thin slice it.
9. TWO MOST DANGEROUS WORDS Carol Dweck talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ
10. GET ON YOUR OWN TEAM How to change your mindset? One of ways: Coach yourself! Journal course - best way to develop growth mindset. For more workshops and complete lessons: http://www.mybestjournal.com
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★★★ Y O U M A Y A L S O L I K E ★★★
6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________
★★★ L I N K S & S U P P O R T ★★★
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MASTER JOURNALING: http://www.mybestjournal.com
Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________
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