Ep. 1016: Amishi Jha Interview with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The World of Meditation Is a Broad One
The world of meditation is a broad one. You can have transcendental meditation, which some aspects of yogi practice can tap into. Or there's compassion meditation, which has to do with cultivating connection with the suffering of others and acting on behalf of that suffering. And then there's mindfulness meditation,. which has toDo with paying attention to our present moment experience without a story about itWithout reactivity to it. Each of those is going to have specific things that you should do daily as work out. In some sense, if you are cultivating the quality of mind to show up in the here and now, over and over again with more granularity, you are doing it right. Doesn't
Transcript
Play full episode
