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2/4 Non-duality is simple. Wiesen 07.2025

James Low - Dzogchen and Buddhist Teachings

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Embracing Non-Duality and Mindfulness

This chapter delves into the concepts of self-definition, mindfulness, and the practice of non-duality, emphasizing the transient nature of experiences. Through a series of meditations and practical exercises, listeners learn to refine their awareness and manage overwhelming thoughts while remaining open to the present moment. The discussion highlights the importance of balancing broad awareness with focused attention, ultimately fostering a deeper connection with one's true essence.

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