2min chapter

The One You Feed cover image

How to Integrate Behavior Change with Your Values with Spencer Greenberg

The One You Feed

CHAPTER

How to Get Out of Addiction

Sally Kohn: I think unhelpful behaviors almost always are doing something helpful. She says she learned to live by her values and recognize the satisfaction in that. "Being around art and beauty makes me feel alive," said Kohn, now 15 years sober.

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