Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Guided Sleep Hypnosis: Visit your Relaxing Haven of Peace

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

Relaxation Feeding - You've Done En.

At the peak of this, inhale, hold for one and two, and the relax out for a slow exhale. The relaxation feeding that has been going through your body now goes all the way down into your hips from your stomach. And this lovely feeling moves into the upper legs, down into the lower legs and your feet. Thank your body for helping you to a deep, nourishing breath. You've done en.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app