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578. The Biggest Lessons of 2022

Heal Squad x Maria Menounos

00:00

The Thyroid Reset and the Adrenal Reset

"I allow myself one coffee a day and I did cheat during Maria's movie that she made the summer because I just had to be present," he said. "There's something about our bodies, especially as we get older or older now, that doesn't know anymore whether it's day or night." His blood work has shown his vitamin D is very low.

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