#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
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How to Overcome Emotional Bottlenecks
The emotional like diving into the emotions is going to be the fastest for certain things one thing is that every Alexander technique teacher has a box of tissues in their office because sometimes when you do the physical like expanding out then then it does release stored emotions so I wouldn't even say that it's necessarily that different. There can be problems where your bottleneck is in some kind of emotional thing that kind of keeps coming up but sometimes like just addressing the physical thing allows the emotion to dissolve.
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