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2min chapter
Resolve to take one night for you
Before Breakfast
Prioritizing Personal Time: Creating a Weekly Commitment to Joy
This chapter highlights the significance of dedicating one night a week for personal enjoyment, free from work and family duties. It encourages listeners to engage in social activities that enhance well-being and promote a fulfilling routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode