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Ep 55: Psicóloga Alba Cardalda: Cómo Aumentar la Confianza en ti y Ser Feliz
Tengo un Plan
Rutina Diaria y Hábitos Saludables para el Bienestar
Este capítulo explora la rutina diaria de una profesional que comparte sus hábitos saludables y estrategias para equilibrar su vida personal y profesional. Se enfoca en la importancia de la lectura, el ejercicio, la meditación y el cuidado personal para lograr ese equilibrio.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode