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Episode 192: Processed Foods
Barbell Medicine Podcast
Is the High Council a Good Dietary Recommendation?
France has a goal of reducing its ultra processed food intake by 20% from 2018 to 2022. Kevin Hall: Just telling people, don't eat these foods, not going to work. He says there's extensive data showing that consumption of ultra process foods is associated with negative health outcomes. Hall: If it's in your house, you're going to eat it. And if there's a ton of places to obtain very cheap, very energy dense, lot of calories and very tasty foods, like, man, that's going to be tough to say no continuously.
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