2min chapter

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#275 - Former Green Beret, Fieldcraft Survival Training Director, Casey Hildreth

Black Rifle Coffee Podcast

CHAPTER

The Importance of Connecting With Yourself

"We've got to reconnect. We've got to put our phones down and we have to build community," he says. "You don't have to do it through fieldcraft, go to, go to church, find a hobby where you are connected in order to be a part of it." A third of teens surveyed were on the phone for three and a half hours a day; 50% more likely to suffer from depression or anxiety than those who didn't use their phones as much.

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