7min chapter

The Art of Manliness cover image

The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

The Art of Manliness

CHAPTER

Understanding HIIT and Its Benefits

This chapter explores High-Intensity Interval Training (HIIT) and its potential weight loss benefits, particularly the afterburn effect. It emphasizes the importance of nutrition in achieving fitness goals while highlighting the quick improvements in overall fitness that can result from HIIT, particularly for beginners.

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