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Lower your cholesterol with these foods | Dr David Jenkins
The Proof with Simon Hill
The Portfolio Diet - What's the Eating Plan?
Oat bran is, is an excellent source of viscous fibre. Amso milk is some is got so protin it. And we do actually rely quite lot on things like topu and tempy and these sorts of foods because we think they're valuable. Even though saw has been getting a bad rap for the wrong reason. Soip soi, especially protein and leg humes in general, foods, weinclude those in the diet. You could have bean stews as lunch. You can have tofu and e and ande stir fried vegetables for dinner. These are the sort of way that one would change the the eating pat that you would eat.
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