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How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

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Understanding and Channeling Anger

This chapter examines the complexities of anger, exploring its physiological responses and the societal expectations that can trigger rage. It offers strategies for managing anger constructively, emphasizing its role as a vital emotion that can drive meaningful action. Through personal anecdotes and the inspiring story of Rosa Parks, the discussion illustrates how to transform anger into proactive engagement for social change.

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