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New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

Mayim Bialik's Breakdown

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Harnessing Stress for Health and Vitality

This chapter explores the impact of mitochondrial dysfunction on health and the role of hormesis in enhancing performance through stress. It advocates for a shift in perspective on stress, emphasizing its potential for personal growth and improved health outcomes when managed effectively.

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