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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Effect of Intermittent Fasting on Muscle Protein Synthesis
There's been a bunch of studies on intermittent fasting. People don't understand the differences between those two. I'm not ready to get over-the-top crazy about it, but I do think there's a continuum here. And people make this, well, if you intermittent fast growth hormone goes up, like first off, growth hormone is not anabolic to scale the muscle. It's anabolic to connective tissue and it increases total body water. If you do a dexam, somebody who takes growth hormone will have more lean mass, but it's not scaling the muscle.
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