
Coping skills and strategies (Brain Science #4)
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The Power and Complexity of Emotions
The speakers explore the complexity and protective nature of emotions, discussing adaptive and maladaptive coping strategies. They delve into the concept of avoiding difficult tasks and how it reinforces negative emotions, suggesting a different approach. The chapter also highlights the importance of distress tolerance and practicing coping skills, emphasizing the need to start somewhere in order to improve.
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