2min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Prepare for an Ironman Race

Jake from Philly is 15 weeks out from Ironman, Coeur d'Alene. He has chronic cast drains that he's had since about October. Jake: At what point would you as a coach say, you're X weeks out from this race? Ben Brock: Is it too late? Weep in the backseat for a while and go home.

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