Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
Elements of Ayurveda Podcast
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Breathe, Eat, Reflect: Mindful Practices
This chapter emphasizes the benefits of diaphragmatic breathing and its role in calming the mind and promoting better choices in daily life. It explores the relationship between mindfulness in eating habits and overall well-being, advocating for thoughtful food consumption and self-reflection. Practical advice is offered on integrating breathing techniques into everyday routines to foster a balanced and serene mental state.
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