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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Hormone Panel?
Jake, have you ever had a hormone panel done to look at things like free testosterone? Yeah, just testosterone. I don't know how good your sleep is, but obviously that's another factor going into this. It's really just dial in the recovery process in conjunction with that. Don't treat them like workouts when you do do those low intensity trigger sessions. Very low. So it's not common clients where the amount of volume that their body responds to or should respond to is way lower than the average person. Jake: Well, especially in the tendency to keep cranking out more and more, you know, nothing will work for me right now. Thank you so much! Appreci
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