Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Effects of Ventilation on Exercise Performance
You don't want to be limited by air flow purely because you're trying to breathe in and out of your nose during a max test. So it's really around titrating your ventilation rather than going purely to something like, hey, I'm going to nasal breathe the whole time. And again, this is where I thought I felt better. Maybe I had more exercise performance statistically or not.
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