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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
Lean Body Mass - What Is It?
There is a large variability an energy expenditure from this resting energy expenditure, upwards of 203 hundred calory that are really not explained by the amount of lean body masss between individuals. This is probably genetics. You can gain muscle mass, but technically includes things like tendons, ligaments, visceral organs. So if you want, you're resting ot abotl rate to go up, get more jacked, just like that. Wou just tell people, gained muscle mass, and they'll do it.
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