If you avoid glyphosate in your water by doing reverse osmosis or checking with the filtered water company that you use, do grass-fed grass finish meat. If they feed hay and the exposures you could have there, vegetables, don't eat them,. fruit, avoid it, beans, tofu, don'tEat those, or do, it's up to you, but I would advise against it  and then avoid the grains as well. By avoiding kale in general, you won't have exposure to thalium. You'll also have a lower exposure to these heavy metals like thalium that appear to possibly accumulate in these leafy greens. Your food choices, your water choices

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