Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
The Dr. Gundry Podcast
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How to Set Your Circadian Rhythm
Getting sunlight in the early morning really activates this crazy receptor behind your retina called the suprachietic nucleus. All you need is like 10 to 15 minutes of this sun exposure to set your circadian rhythm properly. The other thing that I think is really useful to get in those extra steps is take a walk after dinner.
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