2064: 3 Exercises For Weight Loss by Rachel Trotta
Optimal Health Daily - Fitness and Nutrition
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ZokDoc - 3 Exercises for Weight Loss
There is no magic to achieving a highly specific number on the scale. Muscles tend to burn more calories than other types of cells like fat cells. If you're burning more calories all the time, managing how many calories you're consuming and staying consistent will likely make weight loss easier.
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