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3min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
How Did Meditation Change Your Life?
Orimean: I had a really bad attitude about meditation. But the science changed my mind, and i decided to try it every day for the foreseeable future. Orimean: It was like holding a live fish in your head; you're always squirming away from you once you see where it's going. You just have to catch it and begin again and again and again.
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