Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxation - A Feeling of Relaxation

You feel a lovely feeling from the top of your head flowing down all the way through your entire body as that wave of relaxation spreads. You visualize yourself being in a beautiful place, a special place. A place where you are deeply relaxed, a place where it's safe to feel all your feelings and express them. Your subconscious mind is fully open like a flower opens to the rays of the sun while breathing good and deep and slow. All pain and tension goes.

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